Why You Need To Prioritise Sleep
On average, adults need 6-9 hours of sleep. Getting enough sleep is important for your overall health and wellbeing and comes with a wide range of benefits!
Benefit 1: Increased Productivity
Have you ever tried to focus at work after staying up till the early hours of the morning?
For most adults, this is extremely difficult.
An interrupted circadian rhythm (sleep-wake cycle) can lead to a severely unproductive day. A good sleep routine gives your body the chance to rejuvenate, ready for the next day.
Benefit 2: Aids Weight loss