How To Eat More High Volume Vegetables (Nigerian Food Friendly)
Tip 1: Recognise them
What are high volume vegetables?
High volume vegetables contain high amounts of fibre and water.
They take up a large amount of space (volume) in your stomach helping you feel full(er) for longer.
Examples include Spinach, Broccoli, Cucumber, Peppers, Okra & Cauliflower.
Tip 2: Have them on the side or mix in with your main dish
Tip 3: Enjoy them as a snack
Tip 4: Put them in a salad
Tip 5: Soup It Up!
(Can be consumed on its own or with a swallow/solid, e.g. amala, pounded yam, eba.
Recommended swallow size: 100g dry weight.)
I hope these tips are helpful! Thank you for reading.
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