How To Eat More High Volume Vegetables (Nigerian Food Friendly)

Tip 1: Recognise them
What are high volume vegetables?
High volume vegetables contain high amounts of fibre and water.
They take up a large amount of space (volume) in your stomach helping you feel full(er) for longer.

Examples include Spinach, Broccoli, Cucumber, Peppers, Okra & Cauliflower.
Tip 2: Have them on the side or mix in with your main dish


Tip 3: Enjoy them as a snack

Tip 4: Put them in a salad

Tip 5: Soup It Up!


(Can be consumed on its own or with a swallow/solid, e.g. amala, pounded yam, eba.
Recommended swallow size: 100g dry weight.)
I hope these tips are helpful! Thank you for reading.
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Peace & Love - Peace & Chunks!